Machines

Twister machine is designed to strengthen especially straight abdominal muscle, and also external and internal oblique abdominal muscles. Among other muscles engaged are erector spinae and rotator muscles.

Twister machine is designed to strengthen especially straight abdominal muscle, and also external and internal oblique abdominal muscles. Among other muscles engaged are erector spinae and rotator muscles.

Twister machine is designed to strengthen especially straight abdominal muscle, and also external and internal oblique abdominal muscles. Among other muscles engaged are erector spinae and rotator muscles.

The Abdominal Crunch machine is designed to train the upper part of straight abdominal muscle. The training is also focused on externus and internus abdominis muscles.

The Abdominal Crunch machine is designed to train the upper part of straight abdominal muscle. The training is also focused on externus and internus abdominis muscles.

Vertical Bench strenghtens and develops primarily front parts of deltoid muscles. It also enganges central part of deltoids, trapezius, triceps and upper part of chest muscles.

Vertical Bench strenghtens and develops primarily front parts of deltoid muscles. It also enganges central part of deltoids, trapezius, triceps and upper part of chest muscles.